The Four Agreements Guide HERE — JOIN the Free Virtual Book Club Episodes 94-97
Coaching
Transform your life from the inside out with H.E.A.R.T.
Heal with H.E.A.R.T.
Healing Energy to Align, Recreate and Transform
H — Heal
By releasing old stories, self-limiting beliefs, and generational patterns, and transforming them into soulful new truths to empower and elevate your life.
E — Energy
Shift energy through breathwork, Reiki energy and sound healing, supported by self-compassion to nurture inner peace and balance.
A — Align
Attune and align with your soul’s true essence by listening to your H.E.A.R.T. guided personalized Theta Affirmation Meditation.
R — Recreate
Release and recreate self-limiting beliefs and inherited patterns, replacing them with new and empowered soulful truths.
T — Transform
Transform your relationships, health, vitality and live as if your dreams have already been answered.
More than just a personalized prescription for peace, H.E.A.R.T. is a powerful practice that helps you connect with your inner wisdom and activate your natural capacity for renewal.
When you Heal with H.E.A.R.T., you’re saying yes to stepping into the most authentic, vibrant expression of yourself. It's 'A Call for LOVE.'
1:1 Transformative Coaching Experience
In this intimate 3-day one-to-one immersion, we move through the full H.E.A.R.T. process on the shores of Georgian Bay. You’ll walk away with a personalized script, a healing Theta meditation, and a deep sense of reconnection to your highest self. This is a sacred pause for your soul - a space to reset, rewrite, and rise surrounded by nature.
Transformative
Energy Coaching
A personalized, soul-led coaching journey designed to uncover and release limiting beliefs, rewrite your inner narrative, and create a healing Theta meditation that speaks directly to your subconscious. This is transformation at the root — empowering you to evolve with clarity, compassion, and courage.
Book a Free 20-min Clarity Call
Curious about H.E.A.R.T., coaching, meditation trainings, retreats, Soul Skool, or feeling a nudge from your soul? Send me a message, let's connect.
Weekly inspiration and practices to help you evolve with clarity, compassion and courage.
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