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Listen to you H.E.A.R.T.
A personalized Theta Meditation recording that releases self-limiting beliefs, stories and generational patterns and recreates them into new soulful truths to evolve, empower and elevate your life.
Heal with H.E.A.R.T.
Healing Energy to Align, Recreate and Transform
Transform your life from the inside out with H.E.A.R.T.
H — Heal
By releasing old stories, self-limiting beliefs, and generational patterns, and transforming them into soulful new truths to empower and elevate your life.
E — Energy
Shift energy through breathwork, Reiki energy and sound healing, supported by self-compassion to nurture inner peace and balance.
A — Align
Attune and align with your soul’s true essence by listening to your H.E.A.R.T. guided personalized Theta Affirmation Meditation.
R — Recreate
Release and recreate self-limiting beliefs and inherited patterns, replacing them with new and empowered soulful truths.
T — Transform
Transform your relationships, health, vitality and live as if your dreams have already been answered.
More than just a personalized prescription for peace, H.E.A.R.T. is a powerful practice that helps you connect with your inner wisdom and activate your natural capacity for renewal.
When you Heal with H.E.A.R.T., you’re saying yes to stepping into the most authentic, vibrant expression of yourself. It's 'A Call for LOVE.'
How to Follow your H.E.A.R.T.
Personalized Soul Questionnaire
Begin with a deeply reflective questionnaire designed to uncover your old stories, self-limiting beliefs, and generational patterns.
Insight & Clarity Sessions
Two sessions devoted to exploring your answers with clarity and compassion. Together, we uncover the core narratives that are ready to be released, rewritten and transformed.
Rewriting Your Soul Truth
Through positive affirmations and deep inner work, old narratives are transformed into powerful soul truths.
Your Personalized Script
From your new soul truths, a personalized script is created just for you. Recorded in your voice (or mine, if you prefer), this script allows your unconscious mind to receive it as your new inner reality.
Creation of Your Healing Meditation
A Theta meditation is produced using hypnotherapy and healing frequencies. This creates a powerful healing journey for you to listen to daily for at least 33 days — and beyond.
Integration & Support Session
A follow-up coaching session to reflect on the shifts you’re experiencing, deepen your integration, and celebrate the transformation unfolding in your life.
The Gifts of Healing with H.E.A.R.T.
💛 Releasing toxic relationships, recreating self-worth and true connection
Releasing unworthiness and dependence on unhealthy relationships, recreating a life rooted in deep self-love and healthy, nourishing bonds.
💛 Releasing scarcity stories, recreating abundance and purpose
Releasing limiting beliefs around money and success, recreating a life of financial flow, new opportunities, and confident purpose.
💛 Releasing body shame, recreating vitality and self-love
Releasing the belief of not being enough and holding emotional or physical weight, recreating a vibrant, healthy, and deeply loved relationship with your body.
💛 Releasing limiting career beliefs, recreating soul-aligned work
Releasing feelings of inferiority and fear of change, recreating a path toward work that lights you up and aligns with your soul’s true calling.
💛 Releasing childhood wounds, recreating wholeness and radiant self-expression
Releasing deep-rooted patterns of self-doubt, recreating a life where you stand in your wholeness, confidence, and radiant, authentic self.
Are You Ready to Listen to your H.E.A.R.T.?
This is not a one-time healing program to be checked off and forgotten.
This is a sacred, personalized prescription for deeper purpose and true inner peace.
It honours the natural evolution of your soul, inviting you to grow, to open, and to remember who you truly are.
When you feel yourself slipping into old stories and patterns, when the noise of the world pulls you away from your centre, this personalized H.E.A.R.T.-led audio becomes a sanctuary.
A place to return home to your own wisdom, again and again.
A gentle reminder to keep answering 'A Call For LOVE.'
Book a Free 20-min Clarity Call
Curious about H.E.A.R.T., coaching, meditation trainings, retreats, Soul Skool, or feeling a nudge from your soul? Send me a message, let's connect.
Weekly inspiration and practices to help you evolve with clarity, compassion and courage.
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